The relationship between female leisure participation and Research Paper

The relationship between female waste participation and psychological sound being - Research Paper Example126) Leisure activities can be divided into two main(prenominal) categories solo and group activities. Both categories serve unique purposes and each has its characteristic benefits. Solo activities are found on an individuals personal interests it can also be defined as a hobby like gardening, reading, writing, watching television/cinema, going for a walk or skating or swimming - such individual-based empty activities help women de-stress and unwind from their day to day activities. Women have to go finished a lot of biological and social changes throughout their lives. As they enter puberty, life suddenly starts wretched in all directions. As they struggle through their education, careers, relationships, parenting, and family life - they discover it highly difficult to find out time for leisure activities. As a result, they start developing various physical or psycholo gical disorders, which are manifested in their performance at work or at home. Psychological substantially being is important because it helps a person to balance work and relationships properly. An overburdened female with tremendous responsibilities is not able to feel contentment or being rewarded for whatever she does for herself or for her family. She cannot derive pleasure or satisfaction from the work she does at home or office. It is for this reason that participation in leisure activities should be encouraged to boost the psychological well being of women. Solo leisure activities are a prominent way to relax and to get entertained. It satisfies the inner yearning of doing something for self. As angiotensin-converting enzyme chooses leisure activities according to ones free will, therefore, a person feels a sense of freedom while participating in leisure activities. There are no deadlines to fear to the highest degree nor does one have to worry about following rules and regulations. Spa, travelling, hiking, and connexion leisure clubs are great ways to improve psychological well being. Likewise, joining gym, music and dance classes, or yoga can boost their self confidence as their body physical body improves. Low levels of self confidence hinder personal development in a lot of ways. However, leisure activities carried out in groups have far greater effects on the psychological well being of a woman because she can derive pleasure by socializing with people belonging to a cross-section of society. It could mean meeting with new and interesting people and sharing innovative ideas. It could be for a social cause thus magnifying the benefits of such activities. It has been found out that social networking or socializing has haughty effects on the psyche and mind of a person. As women get older, they find themselves lonely or isolated for various reasons being single, or widowed, or retired, or living independently. Isolation from the society is ru inous to the physical and emotional health of a person therefore, it is beneficial for such women to participate in leisure activities- particularly, group activities, so that they can give something back to society or Mother Nature. Working for a social cause is highly rewarding because it gives a