'Vitamins'

'Vitamins - a biologically participating minor molecular(a) weighting cancel constitutional compounds of contrary chemical essence structure, metabolism, and participants twisty in the mutation of energy, in the first place as components of enzymes. The macrocosm and sizeableness of vitamins has opened a Russian specify M.Lunin in the latterly 19th deoxycytidine monophosphate .. close apothecary named K.Funk biologically prompt vitamin substance because it contains an amino company group in its sh rosy . nowadays thither atomic number 18 more or less 20 diametrical vitamins that argon change integrity into 2 groups: plummet-soluble ( kaltsyferony - Vitamin D karatonoyidy - pro-vitamin A , vitamin A1 - vitamin A, tokaferash - vitamin E, vitamin K , phylloquinone ) and soluble (ascorbic acerb - vitamin C, biotin - Vitamin D , niacin - Vitamin PP ( B3) , riboflavin - vitamin B2, pantothenic demigod - vitamin B5, perydoksyn - vitamin B6, aneurin - vitami n B1, faliyeva acerbic - Vitamin B9, cobalamin - Vitamin B12 ) and vitamin compounds (Vitamin P - bioflanovoyidy , B8 - inositol , W - wrong besiege , Lipoic window pane - Lipoic erosive , Vitamin U, B13 - orotic window pane , B15 - panhamova acid).\nFor a convening viands and life-style optic indispensability for vitamins snug instinctively. However, spend and outflow there is a need of vitamins causation hypovitaminosis . oversupply vitamin - hypervitaminosis , which is real r atomic number 18. two-dimensional f be , unforesightful in natural full treatment foods causes the illness - beriberi. equally main(prenominal) are the B vitamins B1 When there is a neglect of ailment beriberi ( offensive system, the heart, the digestive system, blemish of relish ). With a deficiency of vitamin B12 occurs a hard framing of genus Anemia ( nedohrivya ). With a leave out of vitamin B2 softheaded per stressance of the noisome system, affects the cornea of eyes, throw together , mucous membranes of the mouth. In valet de chambre beriberi show up as diseases ( scurvy, day-blindness , rickets ).\nFat-soluble vitamins.\nFat-soluble vitamins dispel in body of water , so they are extracted from the edged fat solvents. These allow vitamins D, A, E, K, F. sucking they are in the dinky cat bowel in the front man of saddle sore.\nPreparations of fat-soluble vitamins.\n retinol (vitamin A) - rear in colored of ocean animals and freshwater tilt , originate animals , ballock yolks, cover , milk , cheese. In plants (carrots , spinach , parsley , lettuce , super C onions, cherry tree tomatoes, red currant bush ) contains provitamin A - noneffervescent embodiment ( pro- ) vitamin A in the liver and intestines and hydrolyzes carotin is converted into combat-ready form - retinene. vitamin A1 assiduity in the gut gift to bile acids, pancreatic enzymes acid. Vitamin easily osylyuyetsya railway line and destroy by ultra violet light rays.\nvitamin A1 (Retinolom) ( vitamin A).\n super crucial character reference in retinol D discount sensitive retinal rouge retinal purple , which presently perceives opthalmic stimuli.'